Over 60's Chair Pilates
Every Week on Monday
Come along to the Barn for Over 60's Chair Pilates with Evelyn from Mindful Movement. Chair Pilates is a modified version of traditional Pilates that's particularly beneficial for individuals who find it challenging to get down on the floor or have mobility issues. It utilises a regular chair for support and offers a low-impact way to improve posture, muscle tone, and balance.
Join now to begin your Pilates journey!
Who is it for?
Over 60's
Booking information
evelyn.mindfulmovement@gmail.com
Organiser:
Mindful Movement
Location:
Every Week on Monday
Come along to the Barn for Over 60's Chair Pilates with Evelyn from Mindful Movement. Chair Pilates is a modified version of traditional Pilates that's particularly beneficial for individuals who find it challenging to get down on the floor or have mobility issues. It utilises a regular chair for support and offers a low-impact way to improve posture, muscle tone, and balance.
Join now to begin your Pilates journey!
Who is it for?
Over 60's
Booking information
evelyn.mindfulmovement@gmail.com
Organiser:
Mindful Movement
Location:
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