Vinyasa yoga

Every Week on Tuesday

Vinyasa Flow Yoga takes place on Tuesdays. Whether you’re a beginner looking for a grounded Flow at 7:15pm, or you’d prefer a more dynamic Flow at 6:00pm, these classes offer a welcoming, relaxed space to build strength, flexibility, and resilience.

Each block is themed, often weaving in elements of yogic philosophy, with thoughtfully crafted flowing sequences designed to improve mobility, balance, and body awareness.